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Gym: Progress - Elf M. Sternberg
elfs
elfs
Gym: Progress
Well, after an utterly crappy Friday, in which I felt wiped after not going up in weight at all, and crapped out on my rehabs early, today was much better. Squats: 6 x 130lbs, 6 x 135 lbs, 4 x 140 lbs. Flyes: 8 x 50 lbs, 3 @ 55 lbs. Assisted pull-up: 6 at 50 lbs (meaning I did 6 pull-ups with 50 lbs removed from my total weight; if I weighed 140 lbs, I could do 6 pull-ups). I also did 8 wings at 15 lbs, 2 sets of planks at 100 seconds each, and 42 knee-lifts, then 35, at 2.5 lbs.

The knee-lifts are a rehab exercise, and I get this weird one side is weaker than the other, going back and forth constantly between the sides of my body.

Still, I'm going to be able to lift my own bodyweight, both as a carry and as a lift, by the time summer rolls around. That'll be nifty.

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Current Mood: satisfied satisfied
Current Music: Alpha Flight, Start to the Worlds

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